2 Miracle Fruit Varieties (Different Varieties and Health Benefits)

Miracle fruit on a wooden background.

Growing to a maximum height of around five and a half meters or 18 feet tall, you can call it a dense shrub or small tree. It is even smaller in size when cultivated. The miracle fruit is also known as magic berry or miracle berry. The miracle berry has the tendency to make eaten sour foods like limes and lemons taste sweet!

It is a native plant of tropical West Africa. It turns sour-tasting foods into sweet-tasting due to the effect of miraculin, which activates the tongue’s sweet receptors, and the taste is interpreted as sweet. This lasts for about thirty minutes until the saliva washes away the effect. The miracle berry itself has a low content of sugar.

Types of Miracle Fruit

Miracle berries on a branch.

The miracle berry (Synsepalum dulcificum) is a slow-growing variety with small narrow leaves. The giant miracle berry (Synsepalum subcordatum) is the one that has large leaves and grows into a small tree.

They grow throughout the year with the largest crops in winter, and they require partial shade for their growth to thrive.

The fruits are small and bright red. They are oval-shaped fruits that taper to a slight point, and contain only one seed, and are about two to three centimetres long.

Health Benefits

High Concentrations of Phenolic compounds and Flavonoids

The miracle berry’s pulp has been discovered to be high in flavonoids and phenolic compounds. When consumed regularly over time, flavonoids and phenolic compounds are subgroups of polyphenols that can help prevent chronic diseases. The miracle fruit has been found in clinical investigations to help avoid oxidative stress. They may also aid in improving insulin sensitivity in the body. The chemicals in the miracle berry have antioxidant properties, lowering free radical levels and minimising organ stress.

Helps in regulating Blood Sugar Levels

Miracle berries are a godsend for people with diabetes who struggle to control their sugar cravings due to their condition. In addition to its remarkable capacity for lowering insulin resistance in diabetes patients, it is a wonder fruit that has the power to avoid unexpected spikes in blood sugar levels, particularly after digesting a substantial meal. Researchers believe that the high concentration of polyphenols in this miraculous berry lowers blood glucose levels and enhances insulin sensitivity, even in people with high blood sugar levels.

Contains Many Important Vitamins

A variety of vitamins and minerals can be found in the miracle berry, including vitamins C, A, E, and K. Infections and pathogens are fought off by the body’s first line of defence, white cell production, which is stimulated by vitamin C. Among its many benefits are the fact that it is an excellent antioxidant and that it aids in reproductive health as well as blood, brain, and skin health. Vitamin K helps in maintaining healthy blood clots and bone density.

Boosts Immunity

Miracle fruits are a great source of Vitamin C, an essential nutrient that plays a critical role in preventing and treating viral and bacterial illnesses. The regular consumption of this fruit stimulates the creation of white blood cells, which protects the body from various ailments and infections.

Improves Vision

It is believed that the presence of Vitamin A in the Miracle berry is responsible for a kind of protective effect on vision. Consider including these incredible berries in your diet and eating them at least twice a week to help prevent macular degeneration and the creation of cataracts from forming at a young age.

Masks Metallic Taste for Chemotherapy Patients

Miraculin has been shown to be effective in disguising the metallic taste of food that is frequently linked with chemotherapy in some people. Loss of appetite, aversion to food, severe weight loss are some side effects of chemotherapy.

Consuming these fruits after each session helps eliminate the metallic taste in the tongue by converting it to sweetness. This encourages patients to enjoy their regular diets, which helps them to get the nourishment they need.

The ability of miracle fruit to potentially improve the quality of life for chemotherapy patients by enabling them to acquire the nutrition they require for recovery has been embraced by medical professionals.

Some other miracle fruits

It seems different countries have their own miracle fruits!

In the Philippines, miracle fruit or calabash is a tree that bears large fruits like Coconuts. The outer shell is extremely hard, and it can not be cut open with a knife. You need to see it through!

The locals have used it as a remedy for various illnesses. It contains ingredients that can be used for the treatment of cancer.

Surprisingly, in China, it is the Kiwi fruit or the Chinese Gooseberry, which is known as China Miracle Fruit. The China miracle fruit- kiwi, has a high nutritional value. It has a refreshingly pleasing aroma and a delicious flavor. They are native to China’s Yangtze Valley and were introduced to India in the 1960s. However, other than China, New Zeeland, Chile, and Italy are mass producers of this fruit!

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