Do Strawberries and Watermelon go Together?

Strawberries and watermelons - Do they go together?

Yes, strawberries and watermelons are frequently combined in drinks, such as shakes, smoothies, and other beverages. These two fruits are commonly used in liquid recipes because they contain a significant amount of water, which aids in keeping the body hydrated. We’ll go through how to make a smoothie with these two fruits in the following part.

Watermelon-Strawberry Smoothie:

Ingredients:

  • 4 cups cubed watermelon
  • 2 cups strawberries, frozen

Instructions:

  • In a blender, combine both ingredients and blend until smooth. Serve right away.

Strawberries vs. Watermelon – Nutritional Value:

In this section, we will be discussing how watermelon and strawberries compare in terms of nutritional value.

  • Strawberry contains higher niacin and folate than other fruits.
  • Strawberry has a higher dietary fiber content than watermelon.
  • Strawberry has a lot of vitamin C in it.
  • Watermelon has more beta-carotene and lycopene than strawberries, while strawberries have more lutein and zeaxanthin.

Below is a detailed nutritional comparison of strawberries and watermelon.

Calories

Strawberry and watermelon have similar calorie counts: 32 calories per 100 grams for strawberries and 30 calories for watermelon.

Strawberry protein, carbohydrate, and fat ratios are similar to those of watermelon.

Watermelon has a macronutrient ratio of 7:89:4 for protein, carbs, and fat from calories, while strawberries have an 8:86:7 ratio.

Fiber:

Strawberry has significantly higher dietary fiber than watermelon, with 2g dietary fiber per 100 grams compared to 0.4g dietary fiber in watermelon.

Sugar

Strawberries and watermelon have similar sugar content, with 4.9g of sugar per 100 grams for strawberries and 6.2g for watermelon.

Protein

Strawberry and watermelon both have a comparable quantity of protein: 0.67g per 100 grams for strawberries and 0.61g for watermelon.

Saturated Fat

Strawberry and watermelon are both low in saturated fat, with 0.02g of saturated fat per 100 grams for strawberries and 0.02g of saturated fat for watermelon.

Vitamin C

Strawberry is a good source of Vitamin C, with 626 percent more than watermelon – strawberry has 58.8mg of Vitamin C per 100 grams, whereas watermelon only has 8.1mg.

Vitamin A

Watermelon has 27 times more Vitamin A than strawberries, with 1 ug of Vitamin A per 100 grams compared to 28 ug of Vitamin A in watermelon.

Vitamin E

Strawberry and watermelon both have about the same amount of Vitamin E in them: 0.29mg per 100 grams for strawberries and 0.05mg for watermelon.

Vitamin C

Strawberry is a good source of Vitamin C, with 626 percent more than watermelon – strawberry has 58.8mg of Vitamin C per 100 grams, whereas watermelon only has 8.1mg.

Vitamin K

Strawberry and watermelon both have about the same amount of Vitamin K in them: 2.2ug per 100 grams for strawberries and 0.1ug for watermelon.

Strawberry contains higher niacin and folate than other fruits. Watermelon and strawberries both have high levels of thiamin, riboflavin, pantothenic acid, and Vitamin B6.

  • Thiamin: 0.024 milligrams for strawberries; 0.033 milligrams for watermelon.
  • Riboflavin: 0.022 milligrams for strawberries; 0.021 milligrams for watermelon.
  • Niacin: 0.386 milligrams for strawberries; 0.178 milligrams for watermelon.
  • Pantothenic Acid: 0.125 milligrams for strawberries; 0.221 milligrams for watermelon.
  • B6: 0.047 milligrams for strawberries; 0.045 milligrams for watermelon.
  • Folate: 24ug for strawberries; 3ug for watermelon.

Calcium

Strawberry has 129 percent more calcium than watermelon, with 16mg calcium per 100 grams versus 7mg calcium in watermelon.

Iron

Strawberry and watermelon both have about the same amount of iron in them: 0.41mg per 100 grams for strawberries and 0.24mg for watermelon.

Potassium

Strawberry has 37% more potassium than watermelon, with 153mg per 100 grams compared to 112mg in watermelon.

Omega 6 fatty acids

When it comes to omega-6 fatty acids, both strawberries and watermelon have a lot of linoleic acid.

Linoleic Acid (Linoleic Acid): 0.09 grams for strawberries; 0.05 grams for watermelon.

Final Word:

We hope that this blog helped you learn about an easy yet effective method of combining watermelon and strawberries, and that the nutritional content of the two fruits will encourage you to use this combination more often.

Read more here: Types of Strawberries | Do birds eat strawberries? | Best Strawberry Substitutes | Do Strawberries and Beets Go Together? | Do Strawberries Need To Be Refrigerated?

Similar Posts