Do Strawberries and Pecans go Together?

Salad with strawberries and pecans.

In a nutshell, strawberries and pecans complement each other well. In fact, pies, crumbles, and other desserts frequently combine the two ingredients. We’ll go over a couple of meals that you can make using strawberries and pecans in the section below.

Dishes that You Can Prepare Using Strawberries and Pecans:

Crumble with Pecans and Strawberries:

Ingredients:

  • 32 ounces hulled and quartered strawberries
  • a quarter cup of granulated sugar
  • Cornstarch (2 tbsp.)
  • 1 teaspoon extract de vanilie
  • 1/2 cup flour (all-purpose)
  • 1/2 cup light brown sugar, firmly packed
  • 1/3 cup rolled oats, old-fashioned
  • 1/3 cup pecans, chopped
  • 1/4 cup unsalted butter, cut into small cubes when cold

Instructions:

  • Preheat the oven to 350 degrees Fahrenheit.
  • To catch any spillage, line a rimmed baking sheet with parchment paper. On a baking sheet, place 4 8-ounce ramekins or 8 4-ounce ramekins. You might also use a 1-quart baking dish.
  • In a medium mixing dish, combine the strawberries, sugar, cornstarch, and vanilla extract. Stir until everything is well blended. While you’re making the topping, set it aside.
  • Combine the flour, brown sugar, oats, and almonds in a large mixing bowl. Mix in the butter with a pastry blender, fork, or your hands until everything is well incorporated and crumbs form.
  • Transfer the strawberry mixture to the bigger baking dish or divide it among the ramekins. Over the strawberry mixture, sprinkle the topping.
  • Bake for 25 to 30 minutes, or until the topping is golden brown and the filling is bubbling.
  • Warm or at room temperature is fine. When serving, top with sweetened whipped cream or ice cream, if desired.

Pie with Pecans and Strawberries:

Ingredients:

  • 1 and 1/2 cup sugar
  • 1/4 cup flour (all-purpose)
  • 1 teaspoon nutmeg powder
  • 1 teaspoon cinnamon powder
  • 2 cups fresh strawberries, chopped
  • 1 cup pecans, chopped
  • Double-crust pie pastry (9 inches)
  • 1 tbsp. to 2 tbsp. butter

Instructions:

  • Combine the sugar, flour, nutmeg, and cinnamon in a large mixing basin. Toss in the strawberries and pecans lightly.
  • Roll one half of the dough to a 1/8-inch-thick circle on a lightly floured surface; transfer to a 9-inch pie pan. Trim pastry to 1/2 inch beyond plate rim. Fill with filling. Make a butter smear.
  • Roll out the leftover dough into a 1/8-inch thick circle and cut it into 1/2-inch broad strips. Arrange in a lattice pattern over the filling. Trim and seal the strips to the bottom pastry’s edge; flute the edge. Preheat oven to 375°F and bake for 50-55 minutes, or until golden brown crust. Allow to cool on a wire rack.

Read more here:
Types of Strawberries
How to wash strawberries properly
Perfect place to grow strawberries
Harvesting Strawberries – Do they ripen fast?
When is strawberries blooming season?

Why Consume Pecans?

They boost immunity

Pecans are high in phytonutrients, which are plant-based chemicals with potent antioxidant properties. They’re also high in zinc, which is necessary for immune cell formation and function. Zinc-rich diets have been linked to a reduced risk of a variety of diseases, specifically those linked to lifestyle and age. Furthermore, eating foods high in ellagic acid, an antioxidant abundant in pecans, has been linked to a lower risk of certain malignancies.

They’re jam-packed with flavonoids

Pecans contain more flavonoids than any other tree nut, according to the USDA. Flavonoids are antioxidants found largely in vegetables and fruits. Chronic diseases like diabetes heart disease, some malignancies, and even cognitive decline are less common in people who consume flavonoids-rich diets. Furthermore, a study conducted in 2016 discovered a probable conection between weight reduction and flavonoids. Blueberries apples, prunes, grapes, peppers, and strawberries are just a few of the major flavonoid-rich foods to combine with nuts.

They’re necessary for good heart health

Monounsaturated fatty-acids, which are abundant in pecans, have been associated to lower overall cholesterol levels. In addition, pecans are high in vitamin E and beta carotene, which protect our cells by reducing the impact of long-term inflammation.

They have the ability to improve your mental performance

Nuts are certainly one of the healthiest foods around, but consider this: Vitamin E-rich diets have been associated to a 25% reduction in the risk of dementia, because vitamin E, along with several other antioxidants present in many plant-based diets assist to minimize oxidative stress produced by inflammation, they protect cells and tissues in essential organs including the brain.

However, vitamin E supplementation should be avoided. It creates a pro-oxidant effect in excessive dosages, putting you at an increased risk of oxidative stress or even chronic disease.

Final Word

We hope that, through this blog, you will be able to prepare a couple of sumptuous dishes using strawberries and pecans. In addition, we also hope that this blog will be able to enlighten our readers about pecans and the many health benefits that they have to offer.

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