Do Strawberries and Mangoes Go Together?

Strawberries and mangoes - Do they go together?

Yes, strawberries and mango can certainly go together, and are often used to prepare many different kinds of smoothies or shakes. In the next section, we will be discussing how you can make a simple yet delicious smoothie involving these two fruits.

Smoothie with mango and strawberries:

Ingredients:

  • 2 cups sliced frozen strawberries
  • 1 1/2 cup mango chunks, frozen
  • 1/2 cup carrots, diced or baby carrots
  • 1 1/2 cups unsweetened almond milk or other non-dairy milk, plus more as needed
  • 1/4 cup freshly squeezed orange juice or 1 tablespoon freshly squeezed lemon juice
  • Reduce the amount of almond milk to 1 1/4 cup if using orange juice.

Instructions:

  • In a blender, combine all of the ingredients: strawberries, mango, carrots, almond milk, and lemon juice.
  • Blend until completely smooth. Enjoy right away.

Mangoes vs. Strawberries: What’s the Difference in Nutrition?

Want to know how mangoes and strawberries compare in terms of nutrition? In a nutshell,

mango and strawberries are both high in Vitamin C, but the vitamin B6 content of mango is higher. However, strawberries contains 64% less sugar than mangoes.

Calories

Strawberry contains 47% fewer calories than mango, with 32 calories per 100 grams versus 60 calories for mango.

In terms of macronutrient ratios, mango is higher in carbohydrates and comparable to strawberries in terms of protein and fat.

For protein, carbs, and fat from calories, mango has a macronutrient ratio of 5:90:5, while strawberries have a ratio of 7:85:8.

Fiber

Strawberry and mango both have about the same amount of dietary fibre: 2 grams per 100 grams for strawberries and 1.6 grams for mango.

Sugar

Strawberry has 64% less sugar than mango, with 4.9 grams per 100 grams compared to 13.7 grams per 100 grams.

Protein

Strawberry and mango both have a comparable quantity of protein: 0.67g per 100 grams for strawberries and 0.82g for mango.

Saturated Fat

Strawberry and mango are both low in saturated fat, with 0.02g of saturated fat per 100 grams for strawberries and 0.09g of saturated fat for mango.

Vitamin C

Mango and strawberries are both high in Vitamin C. Strawberry has 62 percent more Vitamin C than mango, with 58.8mg per 100 grams versus 36.4mg for mango.

Vitamin A

Mango has 53 times more Vitamin A than strawberry, with 1ug of Vitamin A per 100 grams against 54ug of Vitamin A in mango.

Vitamin E

Strawberry and mango both have about the same amount of Vitamin E in them: 0.29mg per 100 grams for strawberries and 0.9mg for mango.

Vitamin K

Strawberry and mango both have about the same amount of Vitamin K in them: 2.2ug per 100 grams for strawberries and 4.2ug for mango.

The B-Vitamins

The vitamin B6 content of mango is higher. Strawberry and mango both have high levels of thiamin, riboflavin, niacin, pantothenic acid, and folate.

  • Thiamin: 0.028 milligrams for mangoes; 0.024 milligrams for strawberries.
  • Riboflavin: 0.038 milligrams for mangoes; 0.022 milligrams for strawberries.
  • Niacin: 0.669 milligrams for mangoes; 0.386 milligrams for strawberries.
  • Pantothenic Acid: 0.197 milligrams for mangoes; 0.125 milligrams for strawberries.
  • B6: 0.119 milligrams for mangoes; 0.047 milligrams for strawberries.
  • Folate: 43ug for mangoes; 24ug for strawberries.

Calcium

Strawberry and mango both provide about the same amount of calcium: 16mg per 100 grams for strawberries and 11mg for mango.

Iron

Strawberry and mango both have about the same amount of iron in them: 0.41mg per 100 grams for strawberries and 0.16mg for mango.

Potassium

Strawberry and mango have similar potassium content: strawberry has 153mg potassium per 100 grams while mango has 168mg potassium per 100 grams.

Omega 3 Fatty Acids

Both mango and strawberries have a lot of alpha linoleic acid, which is an omega-3 fatty acid (ALA).

Alpha Linoleic Acid (ALA):0.01 gram for mangoes; 0.065 grams for strawberries.

Omega 6 fatty acids

Strawberry has higher linoleic acid per 100 grams than mango when it comes to omega-6 fatty acids.

Linoleic Acid (Linoleic Acid): 0.019 grams for mangoes; 0.09 grams for strawberries.

Final Word:

To sum up, we hope that this blog will help you learn about a straightforward way to combine strawberries and mangoes, and that the nutritional details of the two fruits will encourage you to use this combination more often.

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