In a nutshell, yes, strawberries and beets work well together. The two are primarily used to make a variety of low-calorie, healthful salads, one of which we’ll explore in the section below. Additionally, we will show you how to make a smoothie with these two ingredients.
Dishes that You Can Make Using Strawberries and Beets:
Salad with strawberries and beets:
5 beets, medium
A few drops of vegetable oil
2 tablespoons canola oil (or vegetable oil)
1 tblsp balsamic vinaigrette
1 teaspoon honey
1/2 teaspoon mustard powder
Seasoning with salt and pepper
1 cup fresh strawberries, cubed
1 onion, green (sliced)
1/2 cup goat or feta cheese, crumbled
To begin, roast the beets. To do so, I trim the beets’ tops and bottoms, then cut them in half and set them in the centre of a sheet of tin foil, spray them with oil, then wrap them in the foil.
Preheat oven to 375°F and bake for 1 1/2 hours.
Set aside all of the ingredients for the vinaigrette.
Remove the beet skins and cut the beets into little cubes once they have been roasted.
Then, in a nice serving bowl, combine the beets, strawberries, and onions.
Toss everything together with the vinaigrette.
Season with more fresh ground pepper and crumbled goat cheese.
Serve immediately and enjoy!
Smoothie with beets and strawberries:
1 cup peeled and sliced raw beets
1 cup strawberries, frozen
1 cup almond milk (or any other milk)
12 oz. lemon juice
12-1 inch peeled fresh ginger (start with 12 inch, and add more if you want it spicy) 14–12 teaspoon dried ginger can be substituted)
A spoonful of flax seeds
1 tablespoon hemp seeds, hulled
12 teaspoon cinnamon (or 1 teaspoon if you’re a cinnamon fan like me)
In a high-powered blender, puree all of the ingredients until smooth.
Enjoy by pouring into individual glasses.
Beets – Health Advantages:
Boost your stamina
Because of their effect on mitochondria, the component of the cell that produces energy, the nitrates present in beets may also increase athletic performance. Nitrates, according to Hunnes, boost the efficiency of cellular mitochondria.
“Because mitochondria provide energy in your cells, anything that helps improve their function will help with athletic performance,” Hunnes explains.
A tiny 2016 study indicated that a betalain-rich beet concentrate can help competitive runners enhance their performance. Those who took the beet concentrate reported feeling less tired than those who took a placebo. They also showed a decreased increase in lactate dehydrogenase, a muscle injury marker. A tiny study published in 2019 indicated that nitrates from beet juice reduced muscle tiredness.
You don’t have to eat beets on a regular basis to gain these benefits. Hunnes claims that eating beets once before a workout can assist. Because nitrate levels in the blood peak two to three hours after consumption, it’s better to eat the beets two to three hours before doing exercise. She advises 300 milligrams of active components, which is equivalent to 1.5 cups of beet juice.
Improve the health of the brain
Beets help reduce the risk of stroke and other brain diseases by lowering blood pressure.
“When blood pressure is high, the chance of stroke and other cognitive impairments rises. As a result, reducing blood pressure aids in the flow of blood to the brain and increases the volume of blood that reaches it “Hunnes agrees.
Beet nitrates may play a function in brain health as well. Nitrates enhanced blood flow to crucial brain regions like the frontal lobe, which is linked to attention and working memory, according to a 2011 study of older adults.
Reduced Blood Pressure
Nitrates are found in beets, which the body converts to nitric oxide. According to Dana Hunnes, PhD, MPH, RD, senior dietitian at the Ronald Reagan UCLA Medical Center and professor at the Fielding School of Public Health, nitric oxide is a vasodilator that relaxes and opens blood vessels, which can lower blood pressure.
In a tiny 2015 trial, patients with hypertension were able to reduce their blood pressure by consuming 250 mL of beetroot juice daily for four weeks. According to a tiny 2014 study, beets can also reduce blood pressure in older, overweight people.
Increase the Strength of Your Immune System
Beets are high in fiber and aid in the formation of beneficial bacteria in the gut. Healthy bacteria in your digestive system can help you fight sickness and strengthen your immune system. Fiber also aids digestion and helps to prevent constipation.
Beetroots are rich in folate – an essential vitamin that plays a vital role in protecting our heart and blood vessels.
Not only can beets and cherries go together, but you should also consider combining these two foods regularly, owing to their many health benefits.