Do Strawberries and Basil Go Together?

Strawberry lime basil margarita cocktail - two glasses.

Basil Varieties

Basil is a flavorful, leafy, green herb in the mint family that comes in a variety of shapes and sizes. Its origins can be traced back to Asia and Africa. It provides taste to dishes and contains nutrients that may be beneficial to one’s health. This aromatic herb is popular as a food seasoning, but it’s also used in teas and supplements, and it may have a variety of health benefits.

Basil (sweet basil) (Ocimum basilicum)

Basil is the most widely grown and popular basil, and it is well-known for its use in Italian cuisine. Dried versions are widely available in supermarkets. It tastes like licorice and cloves. It is used in a variety of Mediterranean, particularly Italian, cuisines. Pesto is made from it, and it gives salads, pasta, pizza, and other dishes a distinct flavor. This herb is also used in Indonesian, Thai, and Vietnamese cuisines.

Sweet basil is a good source of vitamins, minerals, and antioxidants in the diet. Its essential oil may have medicinal properties as well. Sweet basil is widely available in supermarkets, while other varieties have distinct flavors and aromas.

Tulsi basil

Tulsi basil, also known as holy basil, is a type of basil native to India (Ocimum sanctum)

This plant is used to treat a variety of ailments in Tamil and Ayurvedic medicine, both of which are popular in Southeast Asia. This is not the same as sweet basil.

Bush basil, also known as Greek basil, has a strong aroma but a mild flavor, making it a good substitute for sweet basil. It grows well in a pot and forms a compact bush with small leaves.

Thai basil

Thai basil is an herb native to Thailand. It has an anise-licorice flavor and is popular in Thai and Southeast Asian cuisine.

Basil cinnamon

Mexico is home to this species. It smells and tastes like cinnamon. Usually accompanied by legumes or spicy stir-fried vegetables.

Basil lettuce

The leaves are large, wrinkled, and soft and have a licorice-like flavor. Salads or tossed with tomatoes and olive oil are delicious.

Strawberry and Basil Dishes

There are numerous possibilities when you are working with such yummy ingredients as strawberry and basil. Here are some of the top recipes that you should definitely try out if you are wondering whether strawberries and basil go together.

Balsamic-Macerated Strawberries with Basil

Link: https://www.finecooking.com/recipe/balsamic-macerated-strawberries-with-basil

Strawberry, basil, and goat cheese salad

Link: https://cookieandkate.com/strawberry-basil-goat-cheese-salad-recipe/

Strawberry and basil bruschetta

Link: https://thehealthyepicurean.com/strawberry-basil-bruschetta/

Strawberry and basil chicken

Link: https://www.wholesomelicious.com/strawberry-basil-chicken/

Balsamic strawberries with fresh basil and vanilla ice cream

Link: https://www.cookwithmands.com/recipes/balsamic-strawberries-with-fresh-basil-and-vanilla-ice-cream

Strawberry and basil Riesling sorbet

Link: https://www.yummly.com/recipe/Basil-and-Strawberry-Riesling-Sorbet-2098637

Strawberries with balsamic vinegar and basil

Link: https://www.epicurious.com/recipes/food/views/fresh-strawberries-with-balsamic-vinegar-and-basil-235716

Strawberry and basil tart

Link: https://www.bbcgoodfood.com/recipes/strawberry-basil-tart

Strawberry and basil cream cheese dip

Link: https://recipesworthrepeating.com/basil-strawberry-and-cream-cheese-appetizer/

Strawberry and basil jam

Link: https://food52.com/recipes/80789-strawberry-and-basil-jam

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Basil’s Health Benefits

Many vitamins and minerals, as well as antioxidants like lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin, are found in basil. These antioxidants, as well as the essential oils in basil, are responsible for many of its health benefits. Because these compounds are mostly lost during the drying process, it’s best to use fresh basil whenever possible.

Oxidative Stress Reduction

Antioxidants abound in basil. The compound eugenol is found in sweet basil, while limonene is found in lime and lemon basil. These antioxidants, along with others like anthocyanins and beta-carotene, aid in the fight against free radicals in the body, which can cause cell damage and increase your risk of diseases like cancer, heart disease, arthritis, and diabetes.

Taking Care of Your Liver

According to a 2015 study on rats, antioxidants in a powdered preparation containing tulsi, or holy basil, had a positive impact on liver health, according to Trusted Source. The powder was applied after the scientists used a toxin to cause liver damage.

Preventing Cancer

Holy basil, also known as tulsi, is not the same as the sweet basil you use in your recipes. Nonetheless, its phytochemicals may aid in the prevention of cancers such as lung cancer, liver cancer, oral cancer, and skin cancer.

Strawberries

In the 18th century, the strawberry (Fragaria ananassa) was first introduced to Europe. Strawberries are one of the most popular, refreshing, and nutrient-dense fruits available in the summer. They’re a cross between two North American and Chilean wild strawberry species.

Strawberries are a vibrant red fruit that is juicy and tasty. The sweet, somewhat tangy berries are high in antioxidants and do not quickly raise blood sugar levels, making them an excellent choice for people with diabetes and a healthy, delightful addition to any diet.

They’re high in folate, potassium, manganese, and vitamin C. In addition, these berries have high concentrations of plant chemicals and antioxidants that help with blood sugar regulation and heart health.

These berries are usually eaten fresh and raw, but they can also be used in making different types of desserts, jellies, and jams.

Strawberries are sodium-free, fat-free, cholesterol-free, low-calorie, and abundant in vitamins, fiber, and antioxidants known as polyphenols. They are a good source of manganese and potassium and are among the top 20 fruits in terms of antioxidant capacity. One serving of strawberries (about eight strawberries) contains more vitamin C than an orange.

Strawberries, like many fruits and vegetables, have several health benefits. According to the World Health Organization (WHO), eating 400 grams of fruits and vegetables each day can lower your risk of heart disease, diabetes, and cancer.

The strawberry’s heart-shaped form is the first indication that it is healthy. These tiny packages protect your heart, raise HDL (good) cholesterol, lower blood pressure, and protect you from cancer.

Although strawberries and basil are best eaten separately, you can combine the two in a variety of dishes. Balsamic Strawberries with Fresh Basil and Vanilla Ice Cream, for example.

Serving Suggestions

  • You can prepare strawberries in various ways. You can eat them crushed, sliced, or whole. Strawberry fruit salads, ice cream, and sorbets are all delicious with options.
  • Strawberries can also be used to garnish cheese dishes, cobb salad, and appetizers.
  • When they are very sweet and ripe, they can be sprinkled with icing sugar or be eaten raw with fresh cream, ice cream, or yogurt. You can also dip them in chocolate fondue.
  • When overly ripe, strawberries can be incorporated in cakes, puddings, smoothies, flans, souffles, mousses, cookies, and pies.

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