Do Strawberries and Avocado Go Together?

Strawberries and avocados on a plate.

Strawberry and avocados can go together for a healthy smoothie or salad. Avocado is the fruit of the avocado tree, Persea Americana, in scientific terms. This fruit is prized for its excellent nutritional value and is used to flavor and provide texture to a variety of cuisines. Guacamole’s major ingredient is avocado.

Avocados have become a very popular snack among health-conscious people in recent years. It’s frequently referred to as a superfood, which is understandable given its health benefits. On the other hand, a strawberry belongs to the rose (rosaceae) family and is one of the most popular berry fruits on the planet. It comes in more than ten varieties, each with its own flavor, size, and texture, but they all have the same heart-shaped red flesh and seeded coat.

The sweet, somewhat tangy berries are high in antioxidants and do not quickly raise blood sugar levels, making them an excellent choice for diabetics and a healthy, delightful addition to any diet.

What Can You Make with Strawberries and Avocado?

Strawberry avocado sundae and strawberry avocado salad are best to try if you are looking for something special to make with strawberries and avocados. The health benefits of combining the two fruits will be incredible. Here are some recipes that you can try with strawberries and avocados.

1. Strawberry Avocado Basil Toast

The finest recipe for avocado toast! Serve it for a quick meal, a snack, or a starter for a spring supper.

Ingredients

  • Sliced strawberries
  • Vinegar for garnishing
  • One ripe avocado
  • Lemon juice
  • Toasted bread
  • Salt
  • Fresh basil

Directions

  • Simply throw the strawberries with a tiny drizzle of balsamic vinegar in a mixing bowl. Allow for 5 minutes of resting time.
  • After slicing the avocado in halves, score it into cubes. Toss the avocado with a dash of lemon and a bit of salt. Scoop it out and mash it onto the toast with the bottom of a fork.
  • Toasts should be topped with strawberries, basil, and pepper if desired.

2. Strawberry Avocado Green Smoothie

Wonderful and creamy! This green leafy smoothie with fresh strawberries and avocado will offer you a surge of energy throughout the day!

Ingredients

  • 1 cup fresh sliced strawberries
  • ½ ripe avocado with skin removed
  • 1 cup baby spinach
  • 1 cup almond milk
  • 1-3 teaspoon maple syrup (optional)

Directions

  • In a high-powered mixer, combine all the components and blend until creamy.
  • After blending, taste and modify to your liking. You can incorporate more strawberries for a deeper strawberry flavor or syrup for added sweetness.
  • It’s best to drink it right away.

3. Strawberry Avocado Salad

This is a delectable and lovely dish! Salad of strawberries and avocado with a sweet vinaigrette dressing. With grilled cheese and crispy bread, this dish is ideal for lunch or dinner.

Ingredients

  • ¼ cup olive oil
  • 8 teaspoons sugar
  • 2 tablespoon vinegar
  • 2 teaspoons lemon juice
  • ¼ teaspoon salt
  • 20-25 fresh sliced strawberries
  • 2 ripe avocados

Directions

  • Mix all the oil, sugar, syrup, vinegar, lime juice, and salt in a mixing bowl.
  • 4 salad plates, romaine lettuce, avocado, and strawberries should be placed on top of each serving. The dressing should be drizzled on top, and pecans should also be sprinkled for garnishing.

4. Avocado and Strawberries with Honey Vinaigrette

This easy and elegant recipe combines delicious strawberries and creamy avocado in a sweet lemon dressing. Serve it as an appetizer or as a side dish with grilled meat or turkey.

Ingredients

  • 2 teaspoon lemon juice
  • 3 tablespoon honey
  • Ground black pepper to taste
  • 2 avocados ripe
  • 8- 10 oz. strawberries

Directions

  • Combine the lemon juice, honey, avocado oil, salt, and pepper in a large mixing bowl.
  • On 6 salad plates, place the avocados and strawberries.
  • Pour the vinaigrette over the green salad and toss to combine. Serve right away.

Nutritional Benefits of Strawberries

Strawberry nutritional facts.

In an 80g of serving of strawberries, there are:

  • 26Kcal/101KJ
  • Protein 0.6g
  • 2 g fat
  • 6g fiber
  • 6g carbohydrates
  • 49mcg folate
  • 136mg potassium
  • 46mg Vitamin C

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Some major health benefits of strawberries include:

Improve Heart Health

Strawberries are high in anthocyanins, which are colorful pigments with a protective effect, and are regarded to have a number of possible health benefits, including the prevention of inflammatory disorders and heart disease. Regular berry consumption appears to be linked to fewer heart-related fatalities.

Regulate Blood Sugar

Strawberry consumption decreases glucose digestion and modifies insulin utilization, especially when consumed with a high carbohydrate meal. This impact appears to be mediated by the colorful anthocyanins.

May Help Reduce the Risk of Cancer

Strawberry consumption has been linked to a lower risk of some malignancies, according to research. The preventive effect is considered to be due to a mixture of polyphenols, particularly ellagic acid and ellagitannins, which have been shown in animal experiments to slow the growth of cancer cells. More human research is needed to confirm the effects and determine the proper manner of action.

Nutritional Benefits of Avocados

Avocado nutrition facts.

A 68-gram serving of avocados contains:

Health benefits of avocados include:

Good for the Heart

There are 76 milligrams of beta-sitosterol, a natural plant sterol, in every 100 grams of avocado. Consuming beta-sitosterol and other plant sterols on a regular basis may aid in the maintenance of good cholesterol levels, which are crucial for heart health.

Great for Vision

Avocados include the antioxidants lutein and zeaxanthin, two phytochemicals found in eye tissue. They provide antioxidant protection, which helps to reduce damage caused by UV rays.

Avocados include monounsaturated fatty acids, which aid in the absorption of other valuable fat-soluble antioxidants, including beta carotene. As a result, incorporating avocados into one’s diet may aid in the prevention of age-related macular degeneration.

Reduce the Risk of Depression

Avocados are a good source of folate, which is vital for general dietary health. Low folate levels have also been linked to depression.

Folate prevents the formation of homocysteine, a chemical that can obstruct blood flow and nutrient delivery to the brain. Excess homocysteine has been associated with cognitive dysfunction, depression, and the synthesis of dopamine, serotonin, and norepinephrine, which govern mood, sleep, and appetite.

Final Thoughts

Strawberries and avocado are nutritious fruits, and consuming them together will provide you with a plethora of benefits. Try the recipes we have listed to make the best use of the two fruits.

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