Do Peaches Have Seeds Inside?

A branch of peaches, focused shot.

All types of peaches indeed contain seeds. Peach ‘stones’ are the large, hard pits (or seeds) of the fruit. Stone fruits include peaches (as well as plums and cherries).There are many different types of peaches, each with a unique shape and size. Peaches come in various sizes and shapes, including small and large peaches, yellow and white, and round or doughnut-shaped peaches. However, these different peaches can be divided into two broad primary categories: freestone peaches and clingstone peaches. The difference between peaches is determined by how easily the peach pit can be separated from the flesh.

Freestone Peaches

Freestone peaches are those in which the fruit flesh easily separates from the pit. Freestone peaches are also known as Cling-free peaches. It is usually easy to remove by hand, and it may even fall out if the cut fruit is tipped over. These peaches are ideal for eating by hand. Because they are simple to prepare, you can use them for baking purposes, cooking purposes, and freezing and canning purposes. Freestone peaches are typically available much later in the year, usually between the summer months like June and August.You can find freestone peaches in a variety of colors, including yellow and white. While they are not labeled freestone, this variety is most commonly found in grocery stores and farmer’s markets. Freestone peaches are occasionally larger than clingstone peaches – however, this difference is slight.

Clingstone Peaches

Clingstone peaches have fruit flesh that clings tightly to the pit, making it nearly impossible to remove the flesh to separate it from the pit. Because they are difficult to prepare, these fruits are perfect for eating. But they are less suited for cooking or banking. They are not suitable for caning either. It is also advised not to cut the delicate flesh and remove the seeds from these peaches as that can bruise and damage the peach. This variety of peaches are available early in the peach growing season. They become ripe between the middle of May and early June. Clingstone peaches, like freestone peaches, come in various colors, the most common of which are yellow and white. Clingstone peaches are unlikely to be found in a grocery store; instead, look for them at a farmer’s market. These peaches are typically smaller, sweeter, and juicier than freestone peaches, making them the best peaches to can and preserve. Clingstones make up the majority of canned peaches sold in stores.

Semi-free Peaches

Semi-free cultivars are those that are partially freestone and clingstone. Semi-freestone peaches are a hybrid variety which combines the best qualities of both freestone and clingstone peaches. These peaches have an easy-to-remove pit (similar to a freestone) and the sweetness of the clingstone variety.

How to Select the Best Peach

When you go shopping to buy peaches, you can easily differentiate between the freestone of clingstone varieties. The peaches will also be labeled as freestone or clingstone. The vendors at the farmer’s markets will also tell you which peach falls in which variety. The perfect method to buy peaches is to look for ones that are heavy according to their size. They should also be unbruised and heavily fragrant. If the peach is not ripe, it will not smell very fragrant and peach-like.

How Can You Store Peaches So They Stay Fresh Longer?

When you buy ready-to-eat fruit, you should ideally eat it within two days of buying it. It should also be kept at room temperature so that you can taste the best of its flavor. Suppose you have purchased more peaches than what you can eat in two days; you can store them in your fridge for a week. Keep them uncovered in the fridge to keep them fresh. But do leave them at room temperature for atleast an hour before eating them to taste the flavor. If the peaches you have bought are not ripe, store them at room temperature as well. Storing unripe peaches in the fridge will prevent them from ripening. One strategy to make fruits last longer is to buy them when they are slightly unripe. Leave them on the countertop in your kitchen or place them in a brown paper bag so that they ripen soon. Once the fruits have ripened, you can store them in your fridge or at room temperature.

Are Peach Seeds Harmful?

Many people believe that peach seeds contain cyanide and are poisonous, while others believe this is fiction. The truth is that many stone fruits’ seeds contain a compound called amygdalin. When amygdalin breaks down, it transforms into hydrogen cyanide when it is eaten. Hydrogen cyanide is indeed a lethal and dangerous poison.  However, if you ingest a few peach seeds by accident, you are unlikely to be poisoned. If you eat a few peach seeds raw on purpose, you will need a very large quantity of seeds to make you sick.

However, it’s better to avoid eating seeds or pits. Seeds and pits should also not be crushed and consumed in any form. According to the National Institute ofHealth’s toxic substances database, it is possible for a human being weighing 150 lbs. to intake about 703 milligrams of cyanide before they experience any adverse effects. If you consume 30 raw peach seeds, they will weigh an ounce and contain 204 milligrams of cyanide. So even eating 30 raw peach seeds will not be harmful to your body.


Peaches, like other stone fruits such as cherries and apricots, contain seeds. These seeds may contain trace amounts of cyanide, but not enough to cause harm to an individual. Peach seeds can also grow trees, but purchasing a cultivar from a tree nursery or garden center.

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