Do Cherries and Mint Go Together?

Cherries and mint.

If you have been wondering if you can combine cherries and mints, the answer is a resounding ‘YES’. These two foods can be merged together in various wines, cocktails, and other beverages. In fact, in the below section, we will provide a comprehensive guide on how you can prepare a couple of beverages that include cherries and mints.

Dishes that You Can Prepare Using Mint and Cherries:

Spritzer with Mint and Cherry:

Ingredients:

  • 1 cup pitted cherries, fresh or frozen (thawed)
  • 14 cup mint leaves, plus 4 sprigs for decoration
  • Sugar (eight teaspoons)
  • A quarter-cup of lime juice
  • 3 cups seltzer with a cherry taste

Instructions:

  • In four glasses, divide the cherries, mint leaves, and sugar.
  • Using the back of a wooden spoon, mash everything together.
  • Add the lime juice and mix well.
  • Pour ice into cups and top with seltzer.
  • Serve with mint sprigs as a garnish.

Mojito with Tart Mint and Cherry:

Ingredients:

  • 1 teaspoon of sugar
  • 6 fresh mint sprigs
  • 1 lime wedge (fresh)
  • 1/4 cup tart cherries, pitted (fresh or frozen)
  • Mild rum, 2 oz.
  • A quarter cup of club soda

Instructions:

  • Muddle the sugar, mint, lime, and tart cherries in a heavy-duty glass or pint-sized mason jar until the sugar is dissolved and the mint and cherries are broken up.
  • Pour in the rum and give it a good swirl.
  • Fill the glass halfway with ice and then fill it off with club soda. Serve immediately after a gentle stir.

Comparison of Cherries and Mint In Terms of Nutrition:

Packed full of nutrients, here is a rundown of the nutritional value of cherries and mint:

  • Both cherries and mint are high in potassium and dietary fiber.
  • Mint contains more thiamin, riboflavin, niacin, Vitamin B6, and folate than other vegetables.
  • Mint is high in vitamins A and C, as well as calcium and iron.

Below is a detailed nutritional comparison of cherries and mint.

Calories

Cherries and mint have comparable calorie counts: 63 calories per 100 grams for cherries and 70 calories for mint.

Fiber

Dietary fiber is abundant in both cherries and mint. Mint has 281 percent more dietary fiber than cherry, with 8 grams of dietary fiber per 100 grams compared to 2.1 grams in cherry.

Sugar

Mint has less sugar than cherry; cherry has 12.8 grams of sugar per 100 grams, whereas mint contains none.

Protein

Mint provides 254 percent more protein than cherry, with 3.8 grams per 100 grams against 1.1 grams for cherry.

Saturated Fat

Cherry and mint are both low in saturated fat, with 0.04g of saturated fat per 100 grams for cherries and 0.25g of saturated fat for mint.

Vitamin C

Mint is a good source of Vitamin C, with 354 percent higher than cherry (7mg of Vitamin C per 100 grams vs. 31.8mg).

Vitamin A

Mint is a great source of Vitamin A, with 69 times higher than cherry (3ug of Vitamin A per 100 grams vs. 212ug in mint).

Vitamin E

Cherry and mint both have a similar amount of Vitamin E: 0.07mg per 100 grams for cherries, and no significant levels for mint.

Vitamin K

Cherries and mint have equal levels of Vitamin K: cherries have 2.1ug per 100 grams, while mint has none.

The B-Vitamins

Mint contains more thiamin, riboflavin, niacin, Vitamin B6, and folate than other vegetables. Pantothenic acid is found in large concentrations in both cherries and mint.

  • Thiamin: 0.027 milligrams for cherries; 0.082 milligrams for mint.
  • Riboflavin: 0.033 milligrams for cherries; 0.266 milligrams for mint.
  • Niacin: 0.154 milligrams for cherries; 1.706% for mint.
  • Pantothenic Acid: 0.199 milligrams for cherries; 0.338 milligrams for mint.
  • B6: 0.049 milligrams for cherries; 0.129 milligrams for mint.
  • Folate: 4 oz for cherries; 114 oz for mint.

Calcium

Mint is a great source of calcium, with 17 times the amount of calcium as cherry (13 mg calcium per 100 grams vs. 243 mg calcium in mint).

Iron

Mint is a great source of iron, with 13 times the amount of iron as cherry (0.36mg iron per 100 grams vs. 5.1mg iron in mint).

Potassium

Potassium is abundant in both cherries and mint. Mint has 156 percent more potassium than cherry, with 569 milligrams per 100 grams against 222 milligrams for cherry.

Omega 3 fatty acids

Mint has more alpha linoleic acid (ALA) per 100 grams than cherry in terms of omega-3 fatty acids.

Alpha Linoleic Acid (ALA): 0.026 grams for cherries; 0.435 grams for mint.

Omega 6 fatty acids

Mint has higher linoleic acid per 100 grams than cherry when it comes to omega-6 fatty acids.

Linoleic Acid: 0.027 grams for cherries; 0.069 grams for mints.

Final Word:

So, there you have it, a complete picture on how the nutritional values of mints and cherries compare to each other. In addition, we have also covered a couple of dishes that will allow you to combine the two foods and, by extension, their numerous health benefits.

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