Broccoli can be a difficult vegetable to pair with other foods when cooking meals. However, since broccoli is so nutritious, finding the right recipe can make a huge difference to your diet. So let’s look at some examples.
Do broccoli and blue cheese go together? We have the answer!
Yes, Broccoli and blue cheese go together very well, and there are many recipes out there, including pasta, salads, baked dishes, and soups. Broccoli also combines well with lemon, butter, au gratin, or with a hollandaise sauce. Blue cheese also pairs well with walnuts, figs, honeycomb, and cherries.
Cooking new dishes can be tough, and, given that some people have an aversion to broccoli, it’s hard to find a dish that will satisfy the doubters. However, if you find good broccoli and blue cheese recipe, you can never go wrong, and they’ll be coming back for seconds!
Does Broccoli Pair Well with Blue Cheese?
Broccoli can be served both cooked and uncooked. When served uncooked, it is often as an appetizer with a dip or in a salad. Cooked broccoli is mostly used for soups, pasta, and baked dishes.
It pairs well with bell pepper, cauliflower, chile, lime, olives, and many other vegetables.
It also pairs well with herbs and spices like curry, coriander, thyme, turmeric, chives, and basil. Furthermore, Broccoli pairs well with other foods such as cashews, yogurt, tahini, soy sauce, and various cheeses like feta, goat, parmesan, and blue cheese.
On the other hand, blue cheese pairs well with walnuts, raw honey or honeycomb, fig, cherries, and bread, among other foods. You can use it to create smooth, delicious sauces that can add an extra kick to meats or salads.
When it comes to broccoli, fussy eaters can be put off by its bland flavors and crunchy texture. However, in both cooked and uncooked dishes, blue cheese can make a massive difference to the flavor of your broccoli-centric meal. Otherwise, it’s just a matter of how long you cook the broccoli, which determines its texture.
But the benefits of broccoli and blue cheese extend beyond taste. Both would be incredibly healthy additions to your diet and help you meet nutritional goals.
Health Benefits of Broccoli & Blue Cheese
As is the case with all vegetables, there is no denying the health benefits of broccoli, whether you enjoy their taste or not. In fact, broccoli is a nutritional powerhouse packed with numerous vitamins and minerals and lots of fiber.
Beyond this, it is also very low on calories, so you can eat as much of it as you want without worrying about what it’ll do to your waistline.
One cup of chopped broccoli will contain roughly 31 calories, 2.8oz of water, 0.9oz protein, and 0.8oz of fiber. In addition to this, that same cup of broccoli will contain 43mg calcium, 288mg of potassium, 81mg of Vitamin C, 92mg of Vitamin K, and 567mg of Vitamin A.
It also contains trace amounts of Vitamin B6, Vitamin E, folate, riboflavin, and thiamine.
Blue cheese is less healthy than broccoli and is higher in fat, sodium, and cholesterol, so you should beware that you should try not to have too much of it.
However, 100g of blue cheese does contain 0.7oz of protein, 528mg of calcium, 0.31mg of iron, 256mg of potassium, and 198mg of Vitamin A, so there are some health benefits associated with including it in your diet in moderation.
Now that you know that broccoli and blue cheese do make for a good pairing, you may be looking for some inspiration for a delicious, wholesome meal that you can make for your family or guests.
Here are a few recipes that will combine the complementary flavors of broccoli and blue cheese and delight the tastebuds of even the fussiest of eaters:
Broccoli Soup with Blue Cheese
Preparation time: 30 minutes
Nutritional info: 314 calories; calories from fat 65%; protein 16g; fat 23g; saturated fat 14g; carbohydrates 16g; fiber 0.6g; sodium 921mg; cholesterol 65mg
Find the Recipe at: My Recipes
One of the best ways to bring broccoli and blue cheese together is in broccoli and blue cheese soup, which is perfect for cold winter nights. It’s creamy and indulgent, and you can make it even better (although less healthy) by adding bacon and accompanying it with some bread.
Preparation time: 30 minutes
Nutritional info: 251,000 calories; protein 113g; fat 12g; saturated fat 7g; carbohydrates 29g; fiber 8g; sodium 453mg; cholesterol 29mg
Find the Recipe at Leite’s Culinaria
This rich broccoli and blue cheese gratin is a perfect side dish for dinner parties, bringing together the pungent blue cheese taste with tender, steamed broccoli and adding some crunch with breadcrumbs. It’s another dish that’s suitable for winter meals. However, it’s not exactly the healthiest dish, and that creamy sauce does come at a price.
Preparation time: 12 minutes
Nutritional info: 758,000 calories; protein 28g; fat 38g; saturated fat 12g; carbohydrates 80g; fiber 7g; sodium 0.82mg; sugars 6g
Find the Recipe at BBC Good Food
One of the easiest dishes that you’ll find in terms of preparation, this simple pasta recipe combines the crunch of broccoli and the indulgent flavors of blue cheese into a healthy weeknight dinner recipe that can become a staple in your household.
Be aware, however, that it can be a tough recipe to pull off, and you may have to cook it twice before you get the hang of it.
Preparation time: 10 minutes
Nutritional info: 198 calories; protein 10g; fat 15g; carbohydrates 9g; fiber 4g
Find the Recipe at Divalicious recipes
This low-carb salad is the ideal summer dish and can be eaten independently or as a side dish. Its crispiness and light texture aren’t for everyone, but it complements the almonds, cheery tomatoes, and, better yet, it doesn’t spoil or go soggy in the heat.
Preparation time: 55 minutes
Nutritional info: n/a
Find the Recipe at Food Network
Broccoli and blue cheese don’t necessarily need to operate alone when delighting tastebuds and can even be paired together in a sauce that you can pour over meats, salads, and sides to give them a flavorful kick. For example, it goes well with a ribeye steak or sweet potato wedges.
Broccoli and blue cheese don’t just go together; they are great together! If you love the flavor of blue cheese, why not use it to enhance the taste of one of the most nutritious vegetables that you can find. These soups, sauces, pasta, salads, and oven-baked dishes are great for any environment and will be a hit with anyone, no matter how they feel about broccoli.
Web MD: Health Benefits of Blue Cheese
Something New For Dinner: Blue Cheese Platter And Pairings
Leite’s Culinaria: Broccoli and Blue Cheese Gratin
BBC Good Food: Broccoli, Walnut and Blue Cheese Pasta
My Recipes: Broccoli Soup with Blue Cheese
Produce Made Simple: What Goes Well With Broccoli?
Food Network: Broccoli with Blue Cheese Sauce