The sweet tart freshness of blueberries complements the nutty richness of peanut butter in a dramatic way. On a hot summer day, serve blueberries with peanut butter as a simple yet attractive fruit meal.
The flavor combination of sweet blueberries and tangy peanut butter is fantastic. Moreover, blueberries are full of antioxidants, which are good for heart health and can reduce the risk of cancer. Peanut butter, on the other hand, helps with weight loss, reduces the risk of breast diseases, and boosts heart health.
Combining blueberries and peanut butter will give you delicious flavor and countless health benefits. We have provided some ideas for things you can make using blueberries and peanut butter:
Do Blueberries and Peanut Butter Go Together Taste and Texture Wise?
In a bowl: With a splash of peanut butter, a blueberry oatmeal smoothie bowl is made a little healthier. It looks great and tastes even better, so it’s ideal for surprising someone special or treating yourself.
Sandwich: Blueberry and peanut butter sandwiches are a delicious treat worth trying.
Smoothie: If you are looking for a healthy and tasty drink, try a blueberry and peanut butter smoothie.
Blueberry and Peanut Butter Recipes
1. Peanut Butter and Blueberry Toast
The perfect 5-minute meal for your hectic morning is peanut butter, blueberries, and a touch of cinnamon on top of a piece of bread.
- 1 toasted slice of bread
- a sprinkle of cinnamon
- A quarter cup of blueberries
- 1 tablespoon of peanut butter
- 2 tbsp. chocolate sprinkles or bunnies (optional)
- Instead of smooth peanut butter, try chunky. Toast the bread and spread it with peanut butter. Add blueberries and some cinnamon on top.
- Sprinkle chocolate sprinkles or bunnies for extra delight, and your dish is ready!
2. Blueberry and Peanut Butter Smoothie
This blueberry peanut butter smoothie is pleasant and creamy, and it’s great for breakfast or snacking! With freezing blueberries, peanut butter, and sugar for flavor, it’s both healthy and tasty. There are also dairy-free and vegan alternatives.
- 1 tablespoon of honey
- One cup milk of choice
- dash of vanilla extract
- 1 cup Greek yogurt
- One cup ice cube
- 2 tablespoons peanut butter
- 1 cup blueberries (frozen)
- 1 tablespoon of ground flaxseeds (optional)
- Use a non-dairy milk of your choice to maintain this dairy-free and vegan. To make this vegetarian, use maple syrup in place of honey.
- In a blender, mix all of the ingredients listed above. Blend until the solution is completely smooth. Pour more milk to thin out the smoothie. You may have to add extra honey or maple syrup according to how sweet you want to have it.
- Serve immediately.
3. Peanut Butter and Blueberry Sandwich
With wonderful blueberries and peanut butter blended with some sugar, this fruit sandwich is a pleasure for your taste buds. This is a really tantalizing snack.
- 2 tablespoons creamy peanut butter
- Bread for a sandwich
- Half tablespoon sugar
- 2 tablespoons blueberry jam with no seeds
- ¼ cup of fresh blueberries
- On a piece of bread, spread some peanut butter. You can also toast it if you like. Spread blueberry jam on top of peanut butter and top with fresh blueberries.
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4. Blueberry Peanut Butter Energy Balls
These nutritious energy balls made with peanut butter, chocolate, and dehydrated blueberries provide a balance of simple and complex carbohydrates to keep you going when you need a boost. They’re no-bake and simple to create with ingredients like oats and nut butter that you presumably already have on hand.
- 2 cups oats, rolled
- 1 cup natural peanut butter (or nut butter of choice)
- 1/2 cup honey
- A quarter cup of small chocolate chips
- 1/4 cup blueberries, dehydrated
- In a medium mixing bowl, combine oats, peanut butter, honey, chocolate chips, and blueberries; toss well.
- Roll the mixture into balls with a 1-tablespoon measure. Refrigerate for up to 5 days or freeze for up to 3 months when stored in an airtight container.
5. Blueberry Peanut Butter Cookies (Gluten-Free)
These blueberry peanut butter cookies have everything a peanut butter fan could ask for in a cookie. They’re moist, chewy, and packed with peanut butter! They’re like grown-up PB&J cookies! Also, don’t forget to watch the recipe video!
- 1 cup creamy peanut butter
- 2 tablespoon coconut oil, melted
- Maple syrup, 5 tbsp.
- 1 1/4 cup gluten-free rolled oats
- A half teaspoon of baking soda
- A teaspoon of vanilla extract
- 1 big egg
- A quarter teaspoon of salt
- 1 tsp. cinnamon
- 1 cup fresh blueberries
- Preheat the oven to 350 degrees Fahrenheit and prepare a baking sheet with parchment paper.
- Whisk together the coconut oil, peanut butter, egg, maple syrup, and vanilla in a medium mixing dish. Mix the oats, salt, baking soda, and cinnamon, then fold in the blueberries carefully.
- Roll the dough in and set it on parchment paper, flattening it slightly with your hands. Continue until all of the dough has been used up.
- Bake for 10 minutes. Allow it to cool for 10 minutes more after removing from the oven before storing in an airtight container in the refrigerator.
Blueberries and peanut butter go well together, taste and texture-wise. You can create delicious bowls with the two ingredients and add some orange or lemon juice for a healthy snack. Another option is to make blueberry and peanut butter smoothie, which boasts several health benefits.
If you intend to go further, then try peanut butter blueberry cookies or blueberry peanut butter energy balls. These recipes are a little complicated, and you may not get the best outcome on the first attempt. However, with practice, you will be able to perfect your craft and end up with a mouth-watering dessert for your loved ones.