Maple syrup is less processed than other added sugars, which makes them a healthy alternative to traditional sugar. Commonly used with waffles, pancakes, and even French toast, Maple syrup offers a sweet, delicious taste that makes it great for breakfast or snacks. But did you know that maple can also add to the taste of blueberries?
Maple Blueberry Syrup
- A third cup of maple syrup
- A quarter cup of blueberries
- A quarter teaspoon of vanilla extract
- In a small saucepan over medium heat, combine the maple syrup and blueberries. As the syrup heats up, it will start to bubble. Allow 5-6 minutes for the syrup to boil, stirring periodically.
- Remove the pot from the heat after 5-6 minutes and add the vanilla extract. Use a fork to crush blueberries. It isn’t required for the mixture to be completely smooth; it will have a deep purple hue.
- The syrup should be kept refrigerated.
Maple Syrup Nutritional Facts:
- Calories: 52
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 13 grams
- Fiber: 0 grams
Vitamins and Minerals
The vitamin content of maple syrup is extremely low. One tablespoon of maple syrup contains 33% of the daily recommended value of manganese, as well as other minerals, such as zinc, iron, potassium, and calcium, albeit in very small quantities.
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Blueberries Nutritional Facts:
One cup of fresh blueberries (148g) has 84 calories, with 91 percent of the calories coming from carbohydrates, protein, and fat.
Raw blueberries provide around 21 grams of carbs per cup. It also contains about 4 grams of fiber. Despite the fact that a cup of blueberries has 15 grams of total sugar, its glycemic load, which determines how much food raises blood sugar levels, is less than 10, which is considered modest. Blueberries are cholesterol-free.
Minerals and Vitamins
Blueberries are high in vitamins C and K, and manganese, which aids the body’s digestion of cholesterol and other nutrients like carbs and protein.
2 Vitamin K is essential for blood clotting and strong bones.
- 84 calories.
- 0 g of cholesterol.
- 1 g of protein.
- 49 g of fat.
- 45 g of carbohydrate.
- 6 g of dietary fiber.
- 74 g of total sugars.