Can You Eat Frozen Cherries?

If cherries are fresh, they can be eaten raw; however, if they are frozen, they should be cooked. The fruits will get mushy after being thawed. You can eat them frozen or blend them frozen into a smoothie. If you’re going to thaw them, do it gradually in the fridge.

Frozen cherries are a low-calorie way to satisfy sugar cravings. Snack on these delectably sweet jewels straight from the freezer bag – they’re a healthier alternative to cherry Italian ices. You can have a third of a cup of these ice delights for just 110 calories, and because they’re frozen and take a long time to eat, you’ll get more snack time out of them.

Are Frozen Cherries a Decent Snack?

Cherries are best recognized as a delightful filling or the finishing touch on an ice cream sundae. They may be found in everything from tarts to pies to garnishes.

However, this sweet or sour small fruit offers many health benefits that make it a fantastic addition to any diet. It made the list of Foods that Fight Cancer at the American Institute for Cancer Research (AICR). Below are some of the benefits of eating frozen cherries.

Antioxidants

Tart cherries get their distinctive dark red color from their high anthocyanin content. In fact, the more sour the cherry, the more anthocyanins it contains. These potent antioxidants, which are a type of phytochemical, aid in the protection of your body’s cells from free radicals and are most likely the cause of the cherry’s other health advantages. Hydroxycinnamic acid and perillyl alcohol are two other powerful antioxidants found in cherries.

Phytochemicals

This broad class of compounds protects your body from specific enzymes that cause inflammation, which can help relieve arthritis pain.

Potassium and Vitamin C

Cherries are high in vitamin C and potassium and are a healthy source of both. Cherries offer more potassium per serving than strawberries or apples, which can lower the risk of hypertension and stroke.

Dietary Fiber

This has been related to a lower risk of colon cancer, and a high-fiber diet can also aid weight reduction by increasing satiety and lowering insulin and blood sugar spikes. Excess body fat has been linked to seven different malignancies, making it crucial to maintain a healthy weight.

Is it Necessary to Wash Cherries before Freezing them?

Cherries that have been bruised should be discarded since they will turn mushy during the freezing process. Then, until you’re ready to prep and freeze the cherries, keep them cold in the refrigerator. Washing them before processing reduces their quality and speeds up deterioration.

How Long Can Cherries Be Frozen?

Place pitted cherries on a wax paper-lined baking sheet before putting them in the freezer for 1 day or until totally frozen. Place in airtight containers. Freeze for up to a year in a deep freezer or 6 months in the freezer.

How do You Freeze Cherries?

There are a few different ways to store food in the freezer. Below, we have shared the steps to freeze cherries.

Step 1: Wash Your Cherries

To wash the cherries, you can use cold water rinse or a fruit/vegetable spray.

Step 2: Cut the Stems off the Plants.

It’s best to leave the stems on the cherry until you’re ready to use/freeze them since they help keep the fruit fresh.

Step 3: Pit the Cherries

You can freeze the cherries whole, pit and all, but if you need to use them directly out of the freezer in a smoothie or feed them to your children once they’ve thawed, you should opt for it to save time and complete this step now. Use your cherry pitter if you have one. If not, then pitting the cherries will be a bit of a pain and a chore as you have to dig them out with a spoon or pop them out with your hand. To make removing the pits a little easier, slice each cherry in half. Cut around the pit in the same way that an avocado pit is cut around.

Step 4: Put Cherries in the Freezer

The time it takes to freeze cherries depends on your freezer’s settings. It can take about 6 hours to completely freeze two cookie sheets of halved cherries.

Step 5: Take the Cherries out and Put them in Bags

Take the cherries off the cookie sheet and place them in a freezer-safe Ziploc bag after you are sure they are frozen. Put a date on the bag so you would remember when it was time to throw it away (assuming you don’t use it all by then). Cherries will last 6 months in the freezer, or up to a year in a deep freezer.

Step 6: Put the Cherries Back in the Freezer

The frozen cherries are returned to the freezer until they are needed.

Final Thoughts

In a nutshell, cherries can be eaten frozen. They are a tasty treat with plenty of benefits, and you should consider eating them raw or on top of a sundae.

Click here for more: 18 Cherry OptionsQueen Anne Cherries | Skeena CherriesDried Cherry Alternatives | Sweet Cherry Substitutes

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